Essential oils are highly concentrated plant extracts that are known for their therapeutic and aromatic properties. They are commonly used for their soothing and uplifting effects on the mind and body and are often added to personal care products, diffusers, and massage oils. However, it’s important to use essential oils with caution and follow the recommended usage guidelines to avoid any potential adverse reactions. Learn more below!
Essential oils can provide amazing benefits leading to a more fulfilling and healthy lifestyle. They can be used many different ways therapeutically, in your beauty routine and around the house. Fortunately, essential oils are widely available for sale. Unfortunately, they are not ALL the best quality or 100% pure. Read more about what to look …
This post contains affiliate links. Read my disclosure statement here. I first started using essential oils a few years ago, after a wellness day my school had. (I was a teacher.) It was meant for staff members to relax and learn about ways we can de-stress and live an overall healthier lifestyle. So I signed …
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Essential oils have been around and used medicinally for as long as plants have been around. They are a powerful tool that nature has provided us which makes us believe they can only do us good. But do they really work? The efficacy of essential oils There are many people that claim essential oils can …
If you are trying to figure out whether essential oils are all their cracked up to be and truly safe, you are not alone. Safety is the number one priority when it comes to our health so it’s important to make sure your weighing all the pros and cons in addition to consulting your doctor …
Essential oils have been around for centuries and are best known for their medicinal capabilities. If you are looking to incorporate more of a holistic lifestyle, using essential oils are one way to do that. How you use them depends on your personal preference but these days, there are many tools and accessories that allow …
There are over a hundred different types of essential oils out there. Some are more popular than others but they all have their own medicinal effects and their potential health benefits are widespread. Always choose whichever oils work best for you and your needs. This post contains affiliate links. Read my disclosure statement here. Types …
Essential oils are highly concentrated plant extracts that are obtained by distillation or mechanical methods, such as cold pressing, from the leaves, stems, flowers, roots, or other parts of various plants. They contain the natural fragrance and therapeutic properties of the plant and are often used in aromatherapy, personal care products, and alternative medicine practices. …