The benefits of using essential oils in your classroom are endless. From calming your students, to helping them focus, to re-energizing them, essentials oils have got you covered!
A Holistic Approach
In recent years, holistic therapies and remedies have become popular. Many people use essential oils as an alternative to over-the-counter medication.
Even some doctors use essential oils in their practices to minimize stress in the workplace and facilitate natural pain relief for their patients.
As such, teachers can use essential oils in their classrooms to promote focus and provide an ideal learning environment.
Make sure to check out these Essential Oils That Will Support Your Immune System, which can help when you’re feeling under the weather.
How To Safely Essential Oils In Your Classroom
The best way to use essential oils in your classroom is to diffuse them. This will distribute the oils evenly around the room so everyone can enjoy them. If you’re looking to purchase a new diffuser, here are the Top Wooden Essential Oil Diffusers In 2021.
It’s best to start simple, by diffusing single essential oils when you first start using essential oils in your classroom, in case students have sensitivities to certain scents. Just add 5 drops of essential oil per 100ml of water and turn on the diffuser.
Important* Although many essential oils are safe for topical use, it is not recommended to allow students to use them in that manner. Also be mindful that students should NEVER ingest the essential oils.
You should also get into the habit of cleaning your diffuser to avoid bacteria and mold, which should not be diffused. Here are some diffuser cleaning tips.
Top Essential Oils For Your Classroom
The benefits of using essential oils in your classroom are endless. From calming your students, to helping them focus, to re-energizing them, essentials oils have got you covered!
Bergamot
Bergamot essential oil is perfect for the classroom because of its relaxing, purifying, and health-promoting properties. It is a natural mood booster and reduces the cortisol levels in the body. This oil would be perfect to diffuse when tension is high and stress relief is needed in the classroom.
Bergamot promotes happy and energetic feelings. It has also been proven to relieve anxiety and depression. Diffuse this oil when students need an energy boost.
Bergamot has antibacterial properties, which is perfect for killing germs around the classroom. It’s also known for reducing blood pressure and aiding digestion.
Grapefruit
Grapefruit is another great essential oil for the classroom because of its mood-boosting and energizing properties. This oil is perfect for students who need a pick-me-up during the day. Grapefruit also has cleansing and detoxifying effects on the body.
Grapefruit essential oil is known to improve concentration and reduce anxiety. It is also helpful in relieving headaches. This oil can be diffused when students need to focus or when tension is high.
Lemon
Lemon essential oil is great for the classroom because it is refreshing and uplifting. It has cleansing and purifying effects on the body and is known to boost the immune system. Lemon is also helpful in reducing stress and promoting concentration.
Lemon can be diffused when students need a mental break or when the classroom feels stuffy. It is also helpful in fighting off germs.
Did you know that essential oils have a shelf life? Make sure your oils have not expired!
Peppermint
Peppermint oil is perfect for the classroom because it is invigorating and energizing. It is known to improve concentration and focus. Peppermint is also helpful in relieving headaches, nausea, and indigestion.
This oil can be diffused when students need a mental break or when the classroom feels stuffy. It is also helpful in fighting off germs.
Tea Tree
Tea tree oil is perfect for the classroom because it has antibacterial and antifungal properties. It is also known to boost the immune system. Tea tree oil can be diffused when students need a mental break or when the classroom feels stuffy.
Essential oils are a great way to improve the atmosphere of your classroom and support the health and well-being of your students. These five essential oils are perfect for any classroom!
If you want customized blends of essential oils in your classroom, look into these recipe blends.
Other oil articles you should read:
Do Essential Oils Really Work?
My favorite essential oil products and accessories
23 Essential Oil Diffuser Recipe Blends
Disclaimer: Although essential oils are a natural practice, always check with your administrators, get parental consent, and check for any allergies before using them in your classroom. You can get parents to sign a waiver using a consent form found on Teachers Pay Teachers.