how to make essential oil body spray

Making your own homemade essential oil body spray is a safe and easy way to create a personalized fragrance that is free from synthetic chemicals. Plus they are a great way to enjoy the benefits of aromatherapy while refreshing your body and mind. Made with natural and organic ingredients, essential oil body sprays can be customized with your favorite essential oils to create a signature scent that suits your mood or needs.

Body sprays made with essential oils can have a variety of benefits, depending on the oils used. For example, lavender essential oil is known for its calming and relaxing properties, making it a great choice for a nighttime body spray to help promote restful sleep. Peppermint essential oil, on the other hand, is invigorating and refreshing, making it a great choice for a morning pick-me-up or post-workout body spray. Find out more on how to properly blend essential oils here!

Woman spraying essential oil body spray.

Diluting essential oils for body sprays

To dilute essential oils for a body spray, you can follow these general guidelines:

  1. Determine the concentration or dilution ratio: A common dilution ratio for body sprays is 1-2% essential oil to carrier liquid. This means that for every 1-2 ounces of carrier liquid, you would add 10-20 drops of essential oil.
  2. Choose a carrier liquid: Carrier liquids are used to dilute essential oils and can also help to disperse the oils evenly in a body spray. Examples of carrier liquids include distilled water, witch hazel, or vodka.
  3. Mix the essential oils and carrier liquid: In a clean spray bottle, add the desired amount of carrier liquid and then add the appropriate number of drops of essential oils based on the dilution ratio you have chosen.
  4. Shake well: After adding the essential oils to the carrier liquid, be sure to shake the bottle well to evenly distribute the oils.

It’s important to note that some essential oils may require a higher or lower dilution ratio depending on their potency and intended use. Always follow recommended dilution guidelines and do a patch test on a small area of skin before using the body spray all over your body to ensure you are not allergic to any of the ingredients.

Can essential oils be used in a body spray?

Yes, essential oils can be used in a body spray. In fact, many people prefer to use essential oils in their body sprays instead of synthetic fragrances because they are natural and free from synthetic chemicals.

To make an essential oil body spray, you can mix distilled water, witch hazel or vodka, and your desired essential oils in a spray bottle. Be sure to choose essential oils that are safe for use on the skin and test the body spray on a small patch of skin before using it all over your body.

It’s important to note that essential oils are highly concentrated and should be diluted before use. Always follow proper dilution guidelines and consult with a healthcare professional if you have any concerns or questions about using essential oils.

Essential oils on table.

How to make a simple DIY essential oil body spray


  • 1/4 cup distilled water
  • 1/4 cup witch hazel or vodka – the high alcohol
  • 20-30 drops of your favorite essential oils
  • A small spray bottle
  • 1 tablespoon vegetable glycerin* – this is optional but will help your oils mix together a bit better!


  1. In a small bowl, mix together the distilled water and witch hazel or vodka and glycerin if using.
  2. Add 20-30 drops of your favorite essential oils to the mixture. You can use a single oil or a combination of oils to create your desired scent. Be sure to choose oils that are safe for use on the skin.
  3. Stir the mixture well to combine.
  4. Using a funnel, carefully pour the mixture into a small spray bottle.
  5. Shake the spray bottle well before each use to distribute the essential oils.
  6. To use, spray the body spray onto your skin as desired.
Essential oil spraying on arm.

Which essential oils are best to use in a body spray?

There are many essential oils that can make good body sprays, depending on your personal preferences and needs. Here are some popular essential oils that are commonly used in body sprays:

  1. Lavender: Known for its calming and relaxing properties, lavender essential oil is a popular choice for body sprays. It has a fresh, floral scent that can help soothe the mind and promote restful sleep.
  2. Peppermint: With its invigorating and refreshing scent, peppermint essential oil is a great choice for a morning pick-me-up or a post-workout body spray. It can help energize the mind and soothe sore muscles.
  3. Lemon: With its bright and citrusy scent, lemon essential oil is a refreshing choice for a body spray. It can help uplift the mood and promote feelings of positivity and happiness.
  4. Grapefruit: Another citrusy option, grapefruit essential oil has a fresh and tangy scent that can help boost the mood and promote feelings of joy and happiness.
  5. Eucalyptus: Known for its cooling and refreshing properties, eucalyptus essential oil is a great choice for a post-workout body spray. It can help soothe sore muscles and promote a sense of calm and relaxation.
  6. Rose: With its sweet and floral scent, rose essential oil is a popular choice for a romantic or feminine body spray. It can help uplift the mood and promote feelings of self-love and confidence.

If you’re looking for some essential oil blend ideas, check out these 23 Essential Oil Diffuser Recipe Blends that can also be used for a bosy spray!

Other essential oil articles you will love:

How To Dilute Essential Oils

Hedychium essential oil benefits

Do essential oils expire?

Essential Oils For Your Yoga Practice

Leave a Comment

Your email address will not be published. Required fields are marked *