Essential Oils

Many people don’t know about the many health benefits of birch essential oil. Its minty aroma and refreshing smell make it ideal for not only promoting relaxation but can also be used as a skin toner or even to help reduce pain. Find out more about how to use birch oil below! There’s nothing quite […]

Arborvitae Essential Oil is known as the “tree of life” for a reason. It is a highly valued oil that is extracted from the leaves of the Thuja plicata tree, also known as the Western Red Cedar. It is known for its warm, woody, and earthy aroma and is commonly used in aromatherapy for its

Your third eye chakra, means ‘perception’ and is also known as your 6th sense or brow chakra. It is located above the bridge of the nose and between the eyebrows, can get blocked like your other chakra points. It can also become overactive. When your third eye chakra is blocked or overactive, it can cause several

Essential oils are used for stress relief, mental clarity, and calming nerves. In the last sentence, you could replace “essential oils” with “yoga,” you would have an equally true sentence. Both essential oils and yoga are both used for overall wellness, so it only makes sense to combine the two. Essential oils can easily be

If you or someone you know is suffering from alcohol addiction, I hope to bring you some hope with this post. Essential oils have been around for centuries and are very powerful and potent. I have provided a list of essential oils below that can help you take more of a holistic approach in your

Although ALL essential oils have pretty high vibrational frequencies, there are some that have extremely high frequencies! High vibration essential oils are simply oils that vibrate at higher vibrational frequencies. Learn how using certain oils can potentially increase your bodies overall vibrational frequency and better your health. How Can Essential Oils Raise Your Vibrational Frequency?

Are you planning on flying and want to bring a few essential oils on board? Well your in luck! Essential oils ARE allowed on airplanes as long as you follow TSA guidelines! I also included some of my favorite essential oil travel/carry-on cases you may want to snag to safely store your oils! Bringing Essential

Learning how to make essential oil roller bottles is not difficult! In fact, anyone can do it regardless of your experience with oils! Read about my tips and techniques to topical application of these pre-made blends. Using roller bottles makes using essential oils much easier and super convenient! I love how you can play around

Did you know that essential oils are categorized as having top, middle and base notes? Their note classification helps us understand how volatile each oil is so we can choose the right oils to create a blend that is harmonious, well balanced and lingers for hours (or even days)! When I first started experimenting with