Here I share everything I know about essential oils such as how to use them at home safely, my favorites, the best diffusers, specific oil benefits and other interesting ways oils can promote wellness and health.
Learning how to make essential oil roller bottles is not difficult! In fact, anyone can do it regardless of your experience with oils! Read about my tips and techniques to topical application of these pre-made blends. Using roller bottles makes using essential oils much easier and super convenient! I love how you can play around …
Did you know that essential oils are categorized as having top, middle and base notes? Their note classification helps us understand how volatile each oil is so we can choose the right oils to create a blend that is harmonious, well balanced and lingers for hours (or even days)! When I first started experimenting with …
Top, Middle & Base Note Essential Oils with Blending Chart Read More »
What is the difference between an oil diffuser and a humidifier? Can you add essential oils to any humidifier? What is the BEST essential oil humidifier? ALL great questions! It is confusing because BOTH devices seem to disperse a mist of water into the air so they must serve the same purpose right? Not exactly. …
Essential oils can provide amazing benefits leading to a more fulfilling and healthy lifestyle. They can be used many different ways therapeutically, in your beauty routine and around the house. Fortunately, essential oils are widely available for sale. Unfortunately, they are not ALL the best quality or 100% pure. Read more about what to look …
This post contains affiliate links. Read my disclosure statement here. I first started using essential oils a few years ago, after a wellness day my school had. (I am a teacher.) It was meant for us staff members to relax and learn about ways we can de-stress and live an overall healthier lifestyle. So I …
My favorite essential oil products and accessories Read More »
Essential oils have been around and used medicinally for as long as plants have been around. They are a powerful tool that nature has provided us which makes us believe they can only do us good. But do they really work? The efficacy of essential oils There are many people that claim essential oils can …
If you are trying to figure out whether essential oils are all their cracked up to be and truly safe, you are not alone. Safety is the number one priority when it comes to our health so it’s important to make sure your weighing all the pros and cons in addition to consulting your doctor …
Essential oils have been around for centuries and are best known for their medicinal capabilities. If you are looking to incorporate more of a holistic lifestyle, using essential oils are one way to do that. How you use them depends on your personal preference but these days, there are many tools and accessories that allow …
There are over a hundred different types of essential oils out there. Some are more popular than others but they all have their own medicinal effects and their potential health benefits are widespread. Always choose whichever oils work best for you and your needs. This post contains affiliate links. Read my disclosure statement here. Types …
So, you’re thinking about jumping on the essential oil train huh? Well, welcome aboard! My name is Aleka. I am a mother of two, teacher, food blogger and essential oil advocate! Being a teacher, I diffused oils all the time in my classroom so I wanted to take the opportunity to teach others about how …