Essential Oils

Here I share everything I know about essential oils such as how to use them at home safely, my favorites, the best diffusers, specific oil benefits and other interesting ways oils can promote wellness and health.

A Simple Explanation for How to Properly Dilute Essential Oils

Essential oils carry a ton of benefits from sleep improvement to pain reduction. But if you’ve done any kind of research on using essential oils, you’ve probably learned by now that using or making them on your own requires a level of responsibility. If not used properly, they can do much more harm than good. …

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essential oil blend for congestion/Cough

This spring, allergies have been worse than ever. Whether you are battling the sniffles or a common cold, essential oils can really help battle cough and congestion. what oils Combat Cough and Congestion? Cinnamon Rosemary Thyme Lavender Eucalyptus How do they help? Each essential oil above brings it’s own helpful properties to the table when …

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Top 5 Essential Oils For your classroom

The benefits of using essential oils in your classroom are endless. From calming your students, to helping them focus, to re-energizing them, essentials oils have got you covered! A Holistic Approach In recent years, holistic therapies and remedies have become popular. Many people use essential oils as an alternative to over-the-counter medication. Even some doctors …

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Can Clary Sage Really Induce Labor? Benefits & Uses

When you’re hugely pregnant and feel like you’re ready for this baby to get out of your belly, you’ll try just about anything to induce labor. But did you know that essential oil, in particular clary sage, might be able to help you on your quest to naturally get things moving along? There’s even some …

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15 Essential Oils That Will Support Your Immune System

Supporting our immune system is the number one priority when it comes to preventing illnesses and improving our well-being. And with the way things have been these last few years, our immune systems need as much support as possible. I personally love the idea of strengthening my immune system naturally and essential oils are the …

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